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Playing an active role within those relationships, by offering support, listening, and helping in return, will also lead to greater positive emotions. Positive, useful, and inspiring connections lead to more positive emotions, enabling us to feel heard, seen, and supported. The authenticity of these relationships and the depths of our interactions with friends, family, loved ones, and our wider social circle have a significant impact. Relationships are a crucial part of our sense of wellbeing and happiness. When this is the case, we can draw energy from being engaged and enjoy the activities we are committed to. When we are in a flow state, not only are we engaged, but we also find a reliable source of passion and commitment to these things. It’s the process of being fully engaged and immersed in the activities, duties, and tasks that fill our lives. EngagementĮngagement is sometimes also referred to as ‘flow’ (Csikszentmihalyi, 2002). When these needs are met, we can then explore what can further fuel our positive emotions, such as intellectual and creative pursuits, relationships, and fulfilling work. For positive emotions to be able to support us, we first need to ensure that our basic needs are met.īasic needs include adequate food, water, shelter, and sleep.
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Positive emotions help us in a myriad of ways, including being better able to tackle negative emotions or experiences when they arise. It’s easy to see how we can allow our positive emotions to take the lead in our life when we feel good. Positive emotionsĪs human beings, we need to be able to feel good, hopeful, and inspired by the things we do and the life we live. These elements are the foundation of happiness, and understanding how each element applies to the self is key to understanding where we might be able to make positive changes.įive elements form the acronym PERMA: 1. Simply put, it is a breakdown of the individual elements in life that Seligman believes can help us cultivate greater overall happiness and wellbeing. Seligman (2011) describes the PERMA model in his book Flourish. His work has focused on supporting individuals to understand better what happiness means for them, and he is a recognized authority on different therapeutic interventions that build resilience and wellbeing. The PERMA model was devised by prominent psychologist Martin Seligman, often considered the founder of positive psychology. Applying the PERMA Model: 3 Worksheets and Resources.5 Techniques Used Within PERMA Coaching.How Has PERMA Been Applied in Coaching?.
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These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. In this article, we’ll be exploring the PERMA model, developed by Martin Seligman, which has a more defined purpose in supporting individuals to achieve a fulfilled sense of happiness and wellbeing.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. In addition to these factors, some therapy models are more oriented toward defined goals or outcomes than others.
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